A not so favourite topic, weight loss. Well there is help for you here. If you are not into the extreme workout routine and you need something simple that will get the job done. Have no fear, Yoga is here. :-)
The video below will demonstrate how to burn fat, speed up your heart rate and strenghten your whole body. The poses are fairly simple, so anyone can do it, no matter your body type. Don't get discourage by the thin person in the video, just use her as your target body size after a couple of weeks or maybe months depending on your metabolism.
The goal though is not to be very skinny but be healthy, so focus your mind on feeling good after every workout and the mind will coordinate with the body to produce great results. ENJOY LIFEand be HAPPY!
Great stuff, very interesting. I am inspired to start practicing yoga now.
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